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Can you get Davenport woman benefits of exercise by having a hot bath? Published duration 12 July We all know that exercise is good for us, but can you get the benefits without actually doing the exercise, asks Louhgborough Mosley. Having a hot bath or a sauna is a good way to soothe your limbs after exercise, but what happens if you do it instead of exercise?

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The first part of the experiment is very relaxing, consisting of having a long, hot bath. Can simply imagining yourself doing a particular exercise make your muscles stronger? A couple of hours after my bath I have a light meal.

Can you get the benefits of exercise by having a hot bath?

Can you get the benefits of exercise by having a hot bath? Dr Steve Faulkner of Loughborough University asked me to take part in an experiment comparing the relative benefits of having a long, hot bath versus an hour of hard pedalling.

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