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The first part of the experiment is very relaxing, consisting of having a long, hot bath. Can simply imagining yourself doing a particular exercise make your muscles stronger? A couple of hours after my bath I have a light meal.
Can you get the benefits of exercise by having a hot bath?
Can you get the benefits of exercise by having a hot bath? Dr Steve Faulkner of Loughborough University asked me to take part in an experiment comparing the relative benefits of having a long, hot bath versus an hour of hard pedalling.
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